ESSENTRICS® is an original full-body workout for individuals of all fitness levels who want to simultaneously strengthen and stretch their muscles safely and effectively.
Drawing from the techniques of physiotherapy, tai chi, dance and yoga-ESSENTRICS® works every muscle in the body, resulting in greater joint mobility, better posture, balance, and leaner, longer muscles.
This class builds strength, flexibility, balance, and range of motion while releasing tension. Standing and floor exercises are included in this workout.
Rebalance your frame, unlock tight joints, improve your posture, change the shape of your body and increase your flexibility and overall strength! This low impact, equipment-free class is a dynamic, full-body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles.