Susan Gasiorek – Instructor

I discovered the benefits of yoga more than 20 years ago. The first moment I stepped on my mat I was in love and knew it was going to be a lifelong pursuit.

I believe Yoga is for every “body” no matter age, ability or otherwise. This belief is what drives me to help each student find balance and peace on their mat. I encourage my students to challenge themselves in safe ways in order to grow and sustain their practice. You will find that my classes offer a balance of effort, steadiness and ease, with a focus on breath and mindfulness, in a playful and non-competitive environment. My hope is to always have each student leave feeling refreshed, energized and relaxed.

I am constantly inspired by my students, teachers and peers. I am blessed to be instructing and am grateful to be a part of the team at Pilates Essentials Plus!

I love yoga and hope you will too!

Passion – Creating professional, relaxed and fun classes that are focused and accessible to every “body” 

Happy Places – I love to be on my mat, in the company of family, friends and my little dog, wandering through bookstores, floating in water and walking in the sand, not necessarily all at the same time.

TRAINING

  • 500 Hour ERYT

  • Member of the Canadian Yoga Alliance

  • 200 Hour Vinyasa and Flow

  • Merrithew Health and Fitness: Total Barre Instructor

  • Prenatal and Postnatal Yoga

  • Chair and Adaptive Yoga

  • Yin Yoga

  • Yoga Fit with Props

  • Yoga Nidra

  • Restorative Yoga

  • Yoga Philosophy

  • Aromatherapy with Thai Massage

  • Reiki level 1 & 2