TRX –WHAT IS IT?

TRX Classes - Pilates Essentials Plus

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The TRX Suspension Trainer was originally designed by a Navy Seal who had limited space to work out and needed something small enough to be transported in a sea bag. Eventually the fitness industry heard about it and since then, the TRX has successfully made its way into mainstream fitness, is known for its versatility and is used by all levels of movers. From young to mature, from stay-at-home moms to hardcore bodybuilders, from recreational to pro athletes – the TRX has proven itself a solid staple in an industry where new gadgets are coming out every day.

Simply put, the TRX is a piece of equipment that uses gravity and your own body weight to build strength, balance, co-ordination, flexibility, core and joint stability, all while increasing bone density and minimizing wear, tear and impact on the joints. Your body does the work and the TRX provides the support, challenge and feedback you need to make the most out of every movement.

Pilates TRX

This 45-minute class combines the best of Pilates Mat with traditional TRX exercises woven into the mix. With focus on breathing and establishing core connections, the hands-on guidance you will be given in this class is the icing on the cake – you simply cannot avoid learning proper form. Add to the mix, Pilates-based cuing and modifications to suit each participant and you are as close to a private session as you can get while still in a group setting!

Pre-requisite:  Participants in the class should be in good physical health, injury-free and have the ability to transition comfortably from standing to the floor and back. Newcomers to this class should have previously attended a TRX introduction workshop OR a 1-hr private session with focus on the TRX training system OR previous TRX Suspension Training experience OR approval from studio instructors.

TRX Blast

This 30-minute class is a fast-paced, no-holds-barred kind of workout. Put your mean face on, blast the music and just go for it! Meant for the weekend warrior, seasoned athlete or anyone looking for a challenge that will knock their socks off – this class will NOT disappoint!

Pre-requisite:  Participants in the class should be in good physical health, injury-free and have the ability to transition comfortably from standing to the floor and back. Newcomers to this class should have previously attended a TRX introduction workshop OR a 1-hr private session with focus on the TRX training system OR previous TRX Suspension Training experience OR approval from studio instructors.

Bones & Balance TRX

The TRX is an incredible piece of equipment that provides support for each participant while allowing for safe challenge of balance and stability, all while building strength and improving joint mobility. This particular class has been designed with our aging community in mind – the very people most in need of strong bones, healthy muscles and good balance to ensure independent living is what the future is all about!

Pre-requisites:  A willingness to learn, be challenged and gain strength!