YOGA CLASSES

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Rise & Shine Yoga

A gentle class to ease you into the weekend. This class brings gradual awareness to movement and mobility. Flows and poses to promote flexibility and stability while creating a sense of calm and balance.

Pre-requisite: This is an all-levels class. Newcomers are welcome!

Release & Restore Yoga

This class is a combination of gentle styles of yoga offered with the intention of rejuvenating and letting go. Deep, passive stretching, gentle flows and soothing, restorative end of class to release tension and restore the body.

Pre-requisite: This is an all-levels class. Newcomers are welcome!

Hatha Yoga

This is a class linking breath and movement of the body. You’ll begin slow and gradually bring larger movements to the body. Incorporating seated, standing and reclined poses, we will work to add length and strength to the body.

Pre-requisite: Some experience required.

Yin Yoga

A softer take on practice – find your breath and openness. While the pace of this class is slower, students will be challenged with longer pauses and deeper breaths.

Prequisite: Suitable for beginner to advanced practitioners.

Yoga Flow

Synchronizing breath and movement, you will flow through this invigorating practice while being challenged to strengthen and lengthen. Benefit in mental and physical strength building.

Prequisite: Suitable for beginner to advanced practitioners.

Restorative Yoga

This restorative yoga class will involve fewer poses than other classes, all fully supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Perfect for all levels but especially for anyone looking for deep relaxation and stress relief.

Pre-requisite: This is an all-levels class. Newcomers are welcome!

Pre-natal Yoga

This is an all-levels class created for the expecting mama.

Pre-requisite: No previous yoga experience is required. We do request clearance from your health care provider before starting this class.